Flat-out thrive in the second half of your life.

Helping middle-aged clients take a close look at their current health trajectory and bend the arc toward optimal aging through lifestyle change.

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Add vitality, energy, and purpose to your years.

Middle age is often an incredible nexus of parenting and caring for aging parents, of coming up for air after grinding for decades to establish your career and commit to important relationships. For many of us, middle age invites tremendous freedom and self-reflection, as well as concern about our physical health and aging. I work with clients to improve their physical wellbeing through a simple and powerful process of self-assessment and behavior design.

Aging Alongside You.

Most of my relatives died younger than average due to largely preventable lifestyle illnesses. This has driven me to understand the powerful role that our habits and lifestyles play in underwriting our health outcomes. I work individually with clients to determine which parts of their current lifestyle are working toward their desired direction, and which parts may benefit from thoughtful redesign. Your health fate is not fixed. Let’s work together to enrich your life now and for the many “nows” to come.

More About Me

“I am deeply grateful for the time I spent with Sameena in conversation about my health and overall wellness. She is patient, understanding, supportive and also action oriented -- offering thoughtful and personal suggestions on ways I could approach my health and wellness from new angles. I appreciate that Sameena understands that wellness looks different for everyone. She helped me to see paths I wasn't able to see on my own and I find I am able to make decisions from a more informed and self compassionate place. If you're looking for a space to talk, reflect, and design your personal wellness journey, Roots and Branches Health Coaching is a wonderful place to begin.”

- Client SH

“Without sounding dramatic, I’m reflecting on where I am now versus a few months ago, and Sameena has been an invaluable and irreplaceable part in the humongous, ongoing process of (saving) building the new me. She is and was incredibly patient and supportive, while also being constructive and invariably motivating in ways that even when I was at my weakest, I could cling to and find my strength. I am returning toward confidence, and starting to believe in myself again, which I own, but know I would not have gotten here without Sameena. I will forever be grateful for the time and effort she gave me.”

- Client NH

“Without sounding dramatic, I’m reflecting on where I am now versus a few months ago, and Sameena has been an invaluable and irreplaceable part in the humongous, ongoing process of (saving) building the new me. She is and was incredibly patient and supportive, while also being constructive and invariably motivating in ways that even when I was at my weakest, I could cling to and find my strength. I am returning toward confidence, and starting to believe in myself again, which I own, but know I would not have gotten here without Sameena. I will forever be grateful for the time and effort she gave me.”

- Client NH

Testimonials