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Health

Mindset

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rootsandbranchescoaching_resoruces

What “dose” of movement is optimal for preventing disease and aging well? The scientific community has recommended a minimum of 150 minutes of moderate movement per week. That could look like 5 30-minute sessions of moderate-intensity exercise (on a perceived exertion scale, we’re looking at about 5-6/10). Or, you could stack shorter bouts of movement […]

Movement

Health is complicated. Let’s simplify it.

this is a blog post for Mindset category.

Mindset

Mindset 101

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Movement

Hello world!